As I’ve mentioned in passing a couple of times here on The Randy Report, I’m currently looking for ways to “balance” my approach to fitness and nutrition. I’m not going crazy with any fad items on the menu, but I’m looking for ways to help me out to a healthier lifestyle.
AND since I love the folks at AsapSCIENCE, how timely that their latest video to make you smarter in three minutes concerns ways to burn 200 calories!
Watch, learn in three minutes and drop some of these facts at your next cocktail hour or coffee klatch.
Happy Tuesday, kids!