Did you know that a Grande Eggnog Latte has the saturated fat of about 2 1/1 glazed donuts? That’s 60% of your daily saturated fat. (Insert sad trombone sound here…)
Check out this video from AOL that kind of spills the beans on your favorite holiday coffee drinks. Here’s just a bit of the 411:
• A grande Eggnog Latte = the saturated fat of about 2.5 glazed donuts
• A grande Chestnut Praline Latte = the sugar of 15 Hershey’s kisses
• A grande Peppermint Mocha = the sugar of 21 Hershey’s kisses
• A grande Gingerbread Latte = the sugar of over 10.5 Jolly Ranchers
First Lady Michelle Obama on The Tonight Show with Jimmy Fallon and Will Ferrell
The right-wing zealots are SCREAMING about how “embarrassing” it is that the First Lady appeared in this Tonight Show skit with Jimmy Fallon and Will Ferrell to promote her campaign for healthy eating choices and exercise.
As I’ve mentioned in passing a couple of times here on The Randy Report, I’m currently looking for ways to “balance” my approach to fitness and nutrition. I’m not going crazy with any fad items on the menu, but I’m looking for ways to help me out to a healthier lifestyle.
AND since I love the folks at AsapSCIENCE, how timely that their latest video to make you smarter in three minutes concerns ways to burn 200 calories!
Watch, learn in three minutes and drop some of these facts at your next cocktail hour or coffee klatch.
Wow. What a great guest Anthony is. The hour flies by listening to him speak with such passion about inspiring people to be their best.
Hit play and listen to someone who not only “talks the talk” but “walks the walk.”
Anthony Catanzaro joins us this week fresh off his recent TV appearance on “Bayou Billionaires” as well as a photo shoot for Playgirl.
Anthony is a self-made man. With hard work and perseverance, he went from lifting weights in a spare room in his parent’s home at the age of 15 to appearing in hundreds of ad campaigns, TV shows, movies, and running his own fitness business.
Tony is a fitness expert willing to go the distance for his clients. With a big heart, and a bigger brain, Tony shares fitness and nutrition advice, as well as experiences and inspiration from his recent projects.