Talking Cancer & Fitness With Dr. Phil’s Fitness/Nutrition Expert Robert Reames

Fitness & nutrition expert Robert Reames
I recently did an episode of the American LBS radio/video podcast with Dr. Phil Show head trainer and nutritionist, Robert Reames. The podcast highlights inspirational and motivational stories involving wellness sharing information from some of the best fitness folks in the industry. I’ve known Rob (an awesome source of great fitness info) since the 1990s. He asked me to chat about my cancer journey back in 2009 and how fitness & my dance background played a part in my recovery. While I’ve mentioned my bout with cancer on The Randy Report, this is probably the first time many of you might hear first hand what my little journey was like. Hit play below, and you can find out more info from and about super-smart guy Rob at his official website here.

Podcast: Celebrating LGBTQs In 2019 And The 20-Teens

The Randy Report podcast

The Randy Report podcast delivers the week's top stories in a quick, convenient podcast - 'the 60 Minutes of gay news - only shorter' As we head into the roaring 20s, I wanted to take a look back at 2019 and the 20-teens to acknowledge the accomplishments, visibility and fierceness that the LGBTQ community has achieved so far in terms of politics, television, movies and pop culture. Hit play as I acknowledge out athletes, representation in film and TV, and legislative achievements by the LGBTQ community.

Podcast: Dangers On Grindr, ‘Special’ renewed, Plus Tips For The Holidays With The Family

The Randy Report podcast

The Randy Report podcast delivers the week's top stories in a quick, convenient podcast - 'the 60 Minutes of gay news - only shorter' In this week’s podcast: • Two Dallas men plead guilty to using Grindr to commit hate crimes against gay men • The first LGBTQ-welcoming senior housing opens in New York City • An Elder at an anti-LGBTQ Missouri church has been charged with soliciting sexual favors from college guys • The acclaimed Netflix series “Special” is renewed for Season 2 • Plus, tips for introducing your significant other to your family during the holidays All that and more in this episode of The Randy Report

Podcast: Mayor Pete Surges In Iowa, Indiana Teen Stands Up For Himself, LGBTQ Representation On TV Hits All-Time High

The Randy Report podcast

The Randy Report podcast delivers the week's top stories in a quick, convenient podcast - 'the 60 Minutes of gay news - only shorter' In this week’s podcast: • Mayor Pete Buttigieg has surged to number one in the latest polling for the upcoming Iowa caucuses • Gay men in Malaysia have been sentenced to months in prison and being whipped with a cane for having sex at a private residence • A gay teen heard the slur ‘faggot’ one time too many – and took care of it. Link to story at The Randy Reporttherandyreport.com/a-gay-teen-had-…g-called-fggot/ • Two male dancers were featured on the UK’s ‘Strictly Come Dancing’ and the world didn’t end. Link to the story on The Randy Reporttherandyreport.com/strictly-come-d…tunning-effect/ • Get ready small-town America – the queens are coming! • Representation for the LGBTQ community on TV rose to an all-time high according to the ‘Where We Are On TV report from GLAAD All that and more in this episode of The Randy Report. If you enjoy catching up on LGBTQ news in a quick podcast, I’d appreciate it if you would share The Randy Report with your friends. I like to think of the podcast as ‘the 60 Minutes of gay news…only shorter.’ Hit the play button and thanks for listening 🙂

Podcast: Shot & Paralyzed Outside Gay Nightclub, Discrimination Costs Jamaica Billions, Sebastian LaCause

The Randy Report podcast

The Randy Report podcast delivers the week's top stories in a quick, convenient podcast - 'the 60 Minutes of gay news - only shorter' In this week’s podcast: • A young man standing outside a gay nightclub in North Carolina was shot leaving him paralyzed, and people all over the world come together to help with his recovery. Crowdfunding link: www.gofundme.com/f/hope-for-pedro • A new report shows LGBTQ discrimination costs Jamaica over $11 billion a year • A lawmaker won her bid to become the first female and first LGBTQ mayor of Bogota in Colombia, considered the second most important office in the country after the president • On the 5th anniversary of his public coming out, Apple CEO Tim Cook has no regrets • Award-winning writer/director Sebastian LaCause has a new indie film project – ‘Holy Water.’ Video pitch link: kck.st/35n6y2s Hustling trailer link: youtu.be/MWhbQ3nBDjU All that and more in this episode of The Randy Report

News Round-Up: October 24, 2019

The men of Chippendales rock Belgium
Some news items you might have missed: • InstaHunks: The Chippendales stopped in Belgium for a one-night-only performance, and the place sold out completely. Keep up with the men of Chippendales on their Instagram here. • Advocate: A gay reporter for ABC News traveled to Chechnya to document the horrific treatment of LGBTQ people in the Russian republic. Along the way, he became part of the story. • Washington Blade: Rep. Katie Hill (D-Calif.), the only out bisexual in the U.S. House, is in the middle of an increasingly growing scandal in which she has now admitted she had an “inappropriate” relationship with her campaign staffer before she took office. • Playbill: Tony Award winner Donna McKechnie is now hosting her own weekly podcast, The Ladies Who Lunch. Each episode, McKechnie will gather with friends at Sardi’s to discuss their showbiz pasts and more. For her first episode, McKechnie (who originated the role of Cassie) welcomes her A Chorus Line castmates: original Morales Priscilla Lopez, original Connie Baayork Lee, and original Sheila Kelly Bishop. • CBS News: After Donald Trump trolled rock icon Bruce Springsteen from the campaign stump, the rocker responded: “The stewardship of the nation has been thrown away to somebody who doesn’t have a clue as to what that means. And unfortunately, we have somebody who I feel doesn’t have a grasp of the deep meaning of what it means to be an American.” #BOOM

OUT: Facebook and Instagram have issued new guidelines about sexual expression on the social media platforms. Users will no longer be able to add eggplant or peach emojis to messages that have a sexual nature anymore. Plus, no more using emojis to cover nude body parts. AND – no more linking to sites with sexual content. So, no more promoting OnlyFans or JustForMyFans pages from Facebook or Instagram. • Twitter: At a rally last night, Donald Trump told the crowd his administration is “building a beautiful wall” in Colorado. I keep wondering if anyone told him it’s New Mexico, not Mexico, that borders Colorado…? #4thGradeGeography

Listen: Adam Rippon Chats On His New Memoir ‘Beautiful On The Outside’

Adam Rippon (photo credit: Peter Yang)
By now, we all know Olympic bronze medalist Adam Rippon is witty, smart, inspirational, and utterly sassy. As the oldest rookie to qualify for the Olympics at 28-years-old, and the first openly gay American figure skater to compete at the Olympics, his path to success has been groundbreaking, although it hasn’t been without setbacks. In his new memoir, Beautiful On The Outside, Rippon hilariously reveals what it’s like to be an elite figure skater – from the glitz of sequined costumes to the unglamorous act of cleaning bugs off the ice at a competition, and all the failure and quad lutz practice (the hardest quad jump to land in competition) that led him to a spot on the Olympic team in Pyeongchang. Your mom probably told you it’s what on the inside that counts. Well, then she was never a competitive figure skater. Rippon has been making it pretty for the judges even when, just below the surface, everything was an absolute mess. Traveling to practices on a Greyhound bus next to ex-convicts, being so poor he could only afford to eat the free apples at his gym, Rippon got through the toughest times with a smile on his face, a glint in his eye, and quip ready for anyone listening. Beautiful On The Outside looks at his journey from a homeschooled kid in Scranton, Pennsylvania, to a self-professed American sweetheart on the world stage and all the disasters and self-delusions it took to get him there. Sure, it may be what’s on the inside that counts, but life is so much better when it’s beautiful on the outside. I  recently chatted one-on-one with the Dancing with the Stars champion about his new memoir, the journey taken and what’s next for the sassy world-class athlete. You can listen to the full chat with Adam below:

Here’s some highlights from my chat with Adam: The Randy Report: First of all, congratulations on the memoir. It reads just like the Adam Rippon America has grown to love. Adam Rippon: Thank you. It was so important to me that it felt more like a conversation I would have with someone rather than at someone. TRR: When I first started reading I was not prepared for how much of your humor would be in this. Every page…good for you for capturing that aspect of you. AR: Honestly, it’s still surreal to speak to people who have read the book because it’s been this project I’ve been working on for a long time. It was important to me that it was something funny. I feel this book has been an opportunity for me to speak about a chapter of my life as I move into the next chapter. TRR: Early in the book you write that you loved looking back at crushes on girls when you were young, and you saw it as an early form of ‘diva worship,’ which I totally get as a gay man because I loved girls too. What a great way to put that. AR: I think that like when you don’t know what’s going on in your body and how you actually feel that when I look back, the girls that I honestly felt like I was really attracted to, it was they had these really, these personalities that I admired, and these are the attributes that I thought were so great. I so badly did not want to be gay, but I tried so hard to associate these feelings of admiration with love. And looking back, I truly did have feelings for the girls that I was with. But – like the first time I was ever with a boy, I was like…”Oh.” TRR: Yeah… AR: It felt so different that I was like, “Oh no, I’m done.” Like I figured it out. What was I thinking before? TRR: Later, you write that you didn’t have sex with girls sometimes because you thought you were being the ‘good guy. I think there are a lot of gay men who will read that, and feel they did the exact same thing. AR: I just remember that feeling of not doing anything because, like, ‘I’m one of the good guys,’ you know? Then you learn. You’re like, ‘Oh no…’ TRR: And nature kicks in… AR: It’s like this isn’t for you, and you’ll figure out why in a little bit. And then, it hits you over the head like a bag of rocks.

View this post on Instagram

 

It slipped 👕

A post shared by Adam Rippon (@adaripp) on

TRR: Let’s talk about skating because the chapter chronicling the 2015 Nationals beautifully captures you finding and bringing your A-game. AR: Thank you. To be honest, I had such a great team help me write this book because I would describe myself more as a storyteller than a writer. And so, a lot of people worked with me to put it together. It was important for me to share that story in particular because, at 2015 nationals, I skated these two great programs. In the first one, there was this sort of feeling that I was a little bit shafted. And the next one was the long program where I get this amazing score and I felt like everything was coming together. I had just left this boyfriend that was a nightmare, and it was like, “Oh my God, in this moment, everything’s coming together.” And then the last skater goes out – they win, I’m second. And I’m like come on really? But then I realized that was such a non-issue because I was so proud and happy about everything I had done. And then, when I could take a step back, I was actually really excited and proud of the boy that had won because he had a lot of pressure on him to skate well, and I realized that the placement really had nothing to do with it, or like the award had nothing to do with your self-worth. And once I was able to like disassociate the two, I felt that it was such a life-defining moment because I was able to focus more on myself than I was on anything else going on.

 

View this post on Instagram

 

😈 On to the long program tomorrow! #uschamps18

A post shared by Adam Rippon (@adaripp) on

TRR: And then you get to the Olympics. Finally. And you share that you wanted to show the world you had more than ‘sass’ to offer. You had overcome a LOT, and you’re in such a good headspace at that point. As the reader, I feel like we’re really there with you. AR: It was like this hyper-focused period of my life where I was so in control of what I was doing, and I was so in the present moment. That was really a culmination of everything I had gone through, and how I had learned to be there, I’d learned to separate the media aspect of a competition from the competition part. And it was like I was giving myself this masterclass of mastering how to juggle two things at once. I was so in the moment, and I felt so how powerful. Looking back, I’m like, “Holy shit, I don’t really know how I did that!” But I think all of the ups and downs I went through prepared me for it. TRR: You also share a bit on how you and fellow out Olympian Gus Kenworthy came to be virtual friends prior to the Games, and then you met at the opening ceremonies and entered together. AR: It felt like a moment that was not just for me; it felt like a moment that was for my younger self and for other people to see who might be gay but think that they would never share it with someone else. And here I am standing with someone from a different sport, from a different part of the U.S., different corners of the sporting world. So different. And here we are walking in as like friends, and we’re representing the (LGBTQ) community as we’ve gone through these different journeys at the same time. I can look at him and he can look at me and we were like, “I get it.” And that’s why it was so powerful. I walked away from the Games with Gus being somebody who, in that moment, our whole lives kind of changed together. I really feel we are linked together because of a moment like that.

TRR: Speaking of post-Olympics, there’s a great quote from you near the end of the book as you’re performing in Stars On Ice and competing at the same time on Dancing with the Stars (which you won, btw). And you’re exhausted. But you stop and get down to the realness telling yourself, “I earned being this tired, I did not earn getting bitter.” What a great moment of self-awareness. AR: I was doing all of those interviews, a lot of press, I was touring, doing Dancing with the Stars, and I was sleeping two or three hours a night. And working to be ‘on’ so that I could give everybody my best self, and be physically and mentally there. And it was really, really challenging. I remember thinking to myself, there is probably not going to be another time in your life where you have two huge projects going on at the same time and they’re organized down to the minute so that you can get a nap every night. You’re allowed to, you know, have those ups and downs emotionally, and it’s emotional what you’re doing. But – be really grateful. Because think of where you were a year ago; think of where you were five years ago. You would have killed to be in the shoes of the person you are right now. I reminded myself that the way that you feel this exhaustion is what you would have done anything to feel. You can’t look at it and be in this moment now and think, “But I didn’t know any better!” You knew this is what it is, this is what comes with it. Accept it and enjoy it.

TRR: Thank you for the chat, Adam. You are truly America’s sweetheart. AR: Thank you so much. You have a great day. Thank you. In addition to releasing Beautiful On The Outside (available now online and at book stores), Rippon shares that he will be hosting a new daily show on Quibi,  the upcoming short-form mobile TV streaming service set to launch in the spring of 2020. On This Day In Useless Celebrity History, Rippon will take viewers on a ride down memory lane, revisiting the wildest and most outrageous events in celebrity history that might have been forgotten, but shouldn’t have. Make sure to catch up with Adam on his book tour beginning today in New York City and heading out across the country from there.

 

View this post on Instagram

 

❤️❤️❤️

A post shared by Adam Rippon (@adaripp) on

Podcast: Suicide In Tennessee, Swimmer Booted For Being Gay, Music Video Highlights Domestic Violence

In this week’s headlines: • A Tennessee teen commits suicide after being outed by fellow students (If you or someone you know is having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255) • The Trump administration tried to wipe out Pride crosswalks • A suspect has been arrested in brutal crime where a gay man was tied to a minivan and dragged through the streets of Jacksonville • Collegiate swimmer says he was kicked off Stanford’s swim team for being openly gay • Tom Goss’s new music video ‘La Bufadora,’ dives into domestic violence among LGBTQ couples All that and more in this episode of The Randy Report. Reminder – if you enjoy catching up on LGBTQ news in a quick podcast, I’d appreciate if you would share The Randy Report with your friends 🙂

Podcast: Billy Porter At The Emmys, Mayor Pete’s ‘Grumpy’ Moment, Queer Eye Star’s New Memoir

Billy Porter wins at the Emmy Awards, Mayor Pete Buttigieg had a 'grumpy' moment with the LGBT media In this week’s podcast: • Billy Porter makes history at the Emmy Awards • Arizona’s Supreme Court rules it’s fine for businesses to discriminate against LGBTQ people • Democratic White House hopeful Pete Buttigieg got grumpy with the LGBTQ media • A conservative lawmaker (who opposed LGBTQ rights because Jesus) charged with possessing child pornography • Queer Eye’s Jonathan Van Ness comes out as HIV positive All that and more in this episode of The Randy Report

Podcast: Student Goes To Prison For Defending Himself; Genetic Mutation & HIV; Emojis Help Your Sex Life

The Randy Report podcast delivers the week's top stories in a quick, convenient podcast - 'the 60 Minutes of gay news - only shorter'

In this week’s podcast: • A bisexual high school student in NYC is sentenced to 14 years in prison for stabbing one of his bullies to death. • A gay man was threatened by a homophobe for wearing a pink yarmulke. • Scientists have discovered a second genetic mutation that makes people immune to HIV. • A new study indicates that people who use more emojis in their text messages have busier sex lives. • Plus, new music from rising indie artist Parker Matthews “Live For Your Crazy” All that and more in this episode of The Randy Report.