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| Via Deep Dish |
Friday Fitness: Ridiculously Fit Guy
This Is A Real Thing
JoeMyGod points up this very “personal” gym for “personal” fitness.
The Complete Training Program starts with four weeks of Basic Training, which guides the user through a series of pelvic muscle exercises specifically designed to create initial pelvic muscle strength.
Once Basic Training is complete, the program incorporates an additional four weeks of resistance training and the Private Gym’s patented, FDA registered weighted penis ring and magnetic weight. The weighted ring is placed comfortably around the erect penis and lifted up and down, thereby placing just the right amount of resistance to maximize pelvic muscle growth and strength.
The press materials say “Private Gym promises to boost a man’s sexual performance as well as help prevent the onset of erectile dysfunction. The rationale behind Private Gym is simple and well established: work out a muscle and it gets stronger. These are the same well-known exercises performed by millions of women to increase pelvic tone, particularly after childbirth.”
According to Dr. Grace Dorey – “As good as Viagra, without the costs and side effects.”
For purchase on Amazon for $99.99.
Took a class at the gym today
I think everyone lasted longer than I did.
I mean, I finished the class, but well,…
Whatever…
I mean, I finished the class, but well,…
Whatever…
More wine….
Quadzilla
World cup gold medalist in team sprint cycling Robert Forstermann, AKA Quadzilla, showed off both his skills and his famous thighs in Berlin on Wednesday.
The German athlete has been focused on cycling for about 12 years and has quite a few titles under his mighty thighs.
(h/t Boy Culture)
Morning Work-out wtih Kayne Lawton
First Lady Michelle Obama appears on The Tonight Show skit to promote healthy eating & excerise
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| First Lady Michelle Obama on The Tonight Show with Jimmy Fallon and Will Ferrell |
The right-wing zealots are SCREAMING about how “embarrassing” it is that the First Lady appeared in this Tonight Show skit with Jimmy Fallon and Will Ferrell to promote her campaign for healthy eating choices and exercise.
Wow. What a TOTALLY terrible thing to do…?
Not.
(h/t Boy Culture)
While visions of Aussiebum dance in my head
It may only be the beginning of the year, but Aussiebum is already tempting us with visions of summer beach days.
Check out the new designs from the swimwear maker.
Oh, and look – the models are rather good looking as well 🙂
(h/t the Underwear Expert)
Video: Joe Manganiello “EVOLVE”
To promote Joe Manganiello’s new fitness book “Evolution.” And when Joe says “Evolve” – he means it.
He’s got a great story – how he “got to here” through a lot of hard work and breaking through mental barriers. This isn’t just a workout book.
Check it out on Amazon.
Joe Manganiello’s new fitness book gives hope to anyone who wants to challenge and transform their body
Joe Manganiello has a new fitness book released today aptly titled Evolution.
In the book, the 6-foot-5, 230-pound beefcake shares many of the secrets and tips that helped him transform his body. The book covers issues ranging from not only exercise workouts but pusing past mental blocks. From New York Daily News:
Here’s how Manganiello went from scrawn to brawn:
1. Challenge the impossible. “I’m not asking people to work as hard as they can. I’m asking you to go beyond what you thought was possible for yourself. That’s how you get in the best shape you’ve ever been, instead of just okay shape.”
2/ Double your muscle groups for twice the results. Work chest and back on Monday, legs and triceps on Tuesday and shoulders and back on Wednesday. Then restart the cycle after a rest on Sunday.
3. Eat high-protein, low-fat meals every few hours. “You’re training your body not to store anything, and that in conjunction with a fat-burning cardio program raises metabolism.”
4. You get what you give.
“I can’t think of anything else in life that gives you back a direct return the way training does. Focus on each breath, each rep, and you will see results.”
Check out the book on Amazon by clicking here.
And by the way, just so you know everyone starts somewhere – here is Joe’s high school photo:
Joe Manganiello on HuffPost Live talks EVOLUTION
Joe Manganiello stops by HuffPost Live to talk on his new book Evolution that chronicles his journey to his current physical fitness and shares some of his workout insights to overcome mental blocks to our goals.
Speaking on the obstacles that inspired his transformation Joe says:
“There was a period of about four years where I needed to quit drinking. And the drinking got in the way [of my career],” he told host Alyona Minkovski. “And I talk about that a lot in the book. It was one of those obstacles that I had to get over and once again I needed to clear the road in order for these things to happen, so it really is an inside job. I had to clean up my act and figure that whole situation out.”
You can watch a clip of the interview below.