Britney Spears’ Woofy Boyfriend Shares How He Lost 100 Pounds

Fitness model Sam Asghari (image via Instagram)

Sam Asghari, Britney Spears’ main squeeze, recently revealed that he wasn’t always the woofy, muscle hound he is today. He also shared how he was able to lose 100 pounds in becoming the fit beast he’s become.

In a recent profile in Men’s Health, the 24-year-old said he began to gain weight after being cut from his college football team. He eventually tipped the scales at an eye-popping 290 pounds.

“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs, and drinking sugary sodas,”Asghari shared. “My nutrition was extremely horrible. The stress and the fear of not going anywhere [in life] combined gave me my depression.”

After six months of seriously bad nutrition and not working out, Asghari committed to making changes in his life.

“I could either continue going through the same thing or I could give it another 100 percent,” he said. “I didn’t want to have to deal with that depression and disappointment anymore. I had to restart.”

Working three jobs was proving to be a deterrent to better health and fitness as well. Asghari quit two jobs and made fitness his primary job.

Along the way, he did swing a bit past center in the obsessive department: measuring his body fat percentage daily and limiting his calorie intake to 1,500.

In only six months, he was 100 pounds lighter, and had reached a stunning 9% body fat.

A post shared by Sam Asghari (@samasghari) on Jul 14, 2018 at 4:50pm PDT

With all the changes in his health and appearance came high-profile gigs with A-list artists including his appearance in the Fifth Harmony video, “Work.”

Shortly thereafter he was cast in Britney’s “Slumber Party” video.

Hello + chemistry = couple-hood.

Now, Asghari shares his fitness regime with Brit via Instagram.

“The exercises, I come up with them, but the videos are because of my better half. She’s the video director,” he said. “It’s a very fun thing, and I look back at them and smile. Working out together is always nice and we try to do it a couple times. It’s super healthy, mentally and physically. It takes your mind off of everything else.”

A post shared by Britney Spears (@britneyspears) on May 3, 2018 at 1:24pm PDT
A post shared by Sam Asghari (@samasghari) on Mar 20, 2018 at 6:48pm PDT
A post shared by Sam Asghari (@samasghari) on Sep 18, 2017 at 6:35am PDT

Girther Movement: Raised Eye-Brows At Donald Trump’s Ht/Wt Stats After Physical

Donald Trump recently underwent his first full physical since arriving at the White House.

And according to Dr. Ronny L. Jackson, a rear admiral in the Navy and the White House physician, Trump is in “excellent” health.

But eyebrows were raised when Jackson released his report saying the Trumpster, who is 6’3″ tall, clocks in at 239 pounds.

From The New York Times:

Overall, Dr. Jackson said, Mr. Trump’s health was “excellent,” with mostly normal results on a battery of tests and examinations. He said Mr. Trump, 71, has remarkably good cardiac health, probably because he does not smoke or drink alcohol.

But he did say that Mr. Trump’s weight is 239 pounds and that he is too sedentary. His cholesterol is too high, despite medicine to lower it, and Dr. Jackson said Mr. Trump would be increasing the 10-milligram dosage of Crestor to better control it.

At 6 feet 3 inches tall, Mr. Trump has a body mass index of 29.9, which is just shy of officially being obese.

Folks were not buying that the Donald’s impressive girth would yield a weight of only 239 lbs.

I personally couldn’t care less what he weighs, but it is just one more lie generated by Trump’s fragile ego to throw on the pile.

Guardians of the Galaxy writer-director James Gunn is offering $100K if Trump will stand on an accurate scale with an inpartial medical professional:

Dr. Jackson also announced he performed a cognitive test on Trump at Trump’s request. Jackson said Trump received a perfect score on the test.

Via to Matt Rettenmund of Boy Culture, below is the cognitive test Trump apparently aced.

Nick Sandell – Agent P5

Because I’ve developed this internet obsession-ish thing about fitness model Nick Sandell, I have to post this.

From Ali Evans Photography:

For Agent P5, failure is not an option. The survival of our government depends on the success of his training in New York City.

No, I don’t understand what it means at all.

But, that’s not really the point, is it?

And just a reminder – you can follow Nick on Instagram here.

Video: Pietro Boselli’s Workout Philosophy Will Give You “Vigour”

“Worlds Sexiest Math Teacher” Pietro Boselli took time for a little “late autumnal vigour” with his bro.

I don’t know about you, but I’m definitely getting “vigour” from Pietro’s compression pants and abs.

Happy Monday!

A photo posted by Pietro Boselli (@pietroboselli) on Dec 3, 2016 at 7:15am PST

Obviously, the world has taken notice of Pietro’s awesome abs and body. So, he’s launched his own YouTube video series where he shares his workout philosophy and how it fits into his fitness lifestyle.

Here’s the first in a series of four videos.

Happy Hump Day – Nick Sandell


Not only is fitness model Nick Sandell good looking, but look at that body – shoulders, pecs, arms, legs for days.

And not to get too technical, but he’s so evenly developed all over. It’s clear he’s not one of those guys who just looks at how big their arms get.

Check out his walk in the park in his boxer briefs during a recent photo shoot with photographer Michael Hallenbeck below.


(h/t kenneth-in-the-212)

Cirque du Soleil Dad’s Morning Workout With Son

(h/t Boy Culture)

Get Up!

Ok, kids, Christmas is over; time to get ready for 2016.

No excuses – just pick one or two of these below, and just do it. Get up and move.

You’ll feel better.

FYI – I’m concentrating on the butt exercises myself 🙂

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70 Cardio Variations
70 cardio variations to seek & destroy fat:
Posted by Men’s Health on Saturday, December 26, 2015