Hump Day Brain Break: ‘John Smith Fitness’

Tom Berklund in 'John Smith Fitness'
Tom Berklund in 'John Smith Fitness'
Tom Berklund in parody video ‘John Smith Fitness’ (screen capture)

Sometimes, when I need a mid-day brain break, I fire up Instagram for a few minutes to scroll past some InstaHunks for a momentary man-candy distraction.

You know the accounts: woofy workout guys paired with some casual commentary of aspirational uplift. And yes, positivity is a good thing in these wild and crazy times. But, I can admit – every now and then – some of the motivational messaging can seem a bit by-the-book. Still pretty but perhaps a bit ponderous.

A trio of funny guys collaborated on a short video that takes a playful poke at those accounts complete with faux ‘inspirational’ messaging.

“Two roads diverged in a wood…one of them goes to the gym.” “Just recite my wisdoms, and the muscles will follow.” In the clip, New York City actor Tom Berklund plays ‘John Smith’ of John Smith Fitness, who’s ready to pump you up.

Tom Berklund in 'John Smith Fitness'
“This isn’t a scam – I’m not selling sex, I’m selling motivation. So buy my motivation today.”

“I’ll start your program easy with a daily running regimen of only six miles a day,” says our hunky fitness guru. “Just a little jog to get the blood pumping.”

“Because at John Smith Fitness, it’s inside that counts – because inside the skin is muscle. So, muscles are the insides we’re talking about here.”

The comic short was conceived and directed by Eric Blume, a former writer/director at Comedy Central who’s created tons of commercials and narrative projects.

New York City actor and writer David Morton (Upright Citizens Brigade) penned the script, and the buff Berklund is an experienced Broadway actor (Gary: A Sequel to Titus Andronicus, The Addams Family).

The creative team offers a cheeky disclaimer that “one of the three of them went to the gym extensively to make this little project happen.” Wonder which one…?

Hit the play button for a bit of Hump Day distraction. Warning: some slightly NSFW content.

InstaHunk Round-Up: Weekend Edition

Dan Tai pauses to pose with a pachyderm

https://www.instagram.com/p/CNfmUxXFpwO/?utm_source=ig_web_copy_link Checking in on my favorite hunks of Instagram this fine Sunday. First up, fitness model Dan Tai (above) paused to pose with a pachyderm. Grey’s Anatomy star Alex Landi knows how to find his light: https://www.instagram.com/p/CNso6irhoYv/?utm_source=ig_web_copy_link Fitness guru and doctor of dental medicine Curtis Fitzgerald paused in a pensive moment: https://www.instagram.com/p/CNyovtyAGSx/?utm_source=ig_web_copy_link Cheyenne Jackson grew a beard for work reasons. His hubby likes but his kiddos say it’s scratchy. #wildandwooly https://www.instagram.com/p/CNikOegD-H7/?utm_source=ig_web_copy_link SportsBubbleButt had soccer (and other things) on their mind: https://www.instagram.com/p/CNtAIauHQqf/?utm_source=ig_web_copy_link Olympic diver Tom Daley did a sassy photoshoot for Man About Town Magazine: https://www.instagram.com/p/CNk-WAKH3K0/?utm_source=ig_web_copy_link Actor and singer Jim Newman has decided he’s going to nap with his boo until the end of the pandemic. “Hey Siri, set an alarm for…” https://www.instagram.com/p/CNz-qdgF6Vv/?utm_source=ig_web_copy_link Joel Green ignored the sand and soaked up the sun in Spain: https://www.instagram.com/p/CNs7p4krg3w/?utm_source=ig_web_copy_link Marketing and communications specialist Raynald Rabindra Soeharto wants to “stay weird, be unique.” https://www.instagram.com/p/CNy1tWMrebN/?utm_source=ig_web_copy_link Bremen Menelli ran up a hill in North Carolina and shared the “view.” https://www.instagram.com/p/CNzqorahgUH/?utm_source=ig_web_copy_link Max Emerson is on Day 6 of his Canadian quarantine in Montreal: https://www.instagram.com/p/CN0JVhgF5tZ/?utm_source=ig_web_copy_link Gustavo Spolini captured the magic of a New York City sunset. #coolpic https://www.instagram.com/p/CNvfK24DVch/?utm_source=ig_web_copy_link

InstaHunk Round-Up: Weekend Edition

https://www.instagram.com/p/CNgpH5ypIFg/?utm_source=ig_web_copy_link Checking in with the hunks of Insta… Dr. Marco (above) is getting in his zone before taking his final licensing exam. #NiceZone Paleontologist Francesc Gascó took a moment to flex his furry goodness after working all day. https://www.instagram.com/p/CNhgQQAB7hQ/?utm_source=ig_web_copy_link Curtis Fitzgerald, Doctor of Dental Medicine, threw down some serious Salsa moves: https://www.instagram.com/p/CNg58T8gf3S/?utm_source=ig_web_copy_link The Rock finished the week strong by working out “hard” – and he really means “HARD.” https://www.instagram.com/p/CNeHUiIlrrC/?utm_source=ig_web_copy_link Artist Indar Isaiah Smith got all cheesy for the camera: https://www.instagram.com/p/CNbUdlrD872/?utm_source=ig_web_copy_link Doctor Yazan remembered one of his favorite hikes “with great views.” We agree on the view… https://www.instagram.com/p/CNVsgNeB9ZE/?utm_source=ig_web_copy_link Former Army Captain Roberto Portales crushed his “competition:” https://www.instagram.com/p/CNbOhdZB68f/?utm_source=ig_web_copy_link Jim Newman sees “beautiful” things in Sao Paulo – and we do too 🙂 https://www.instagram.com/p/CNc-wPOl8b3/?utm_source=ig_web_copy_link Olympian Tom Daley was asked to recreate a celebrity look, and he chose Harry Styles’s green boa and leather. How’d he do? https://www.instagram.com/p/CNeqXZiHwor/?utm_source=ig_web_copy_link Billy Reilich says this is going to be his “mood” for the next couple of months: https://www.instagram.com/p/CNdOCcQLXbx/?utm_source=ig_web_copy_link

InstaHunks Round-Up: Weekend Edition

Diego Barros found his own special Easter costume

Easter memories and memes for this special day beginning with one of my favorite InstaHunks Diego Barros who found his perfect Easter bunny costume
Diego Barros (via Instagram)
Checking in with some of our favorite InstaHunks this week beginning with hottie Diego Barros (above) who found his own special Easter costume #woof International pop-star Ricky Martin (above) showed off his way cool new tattoo.

 

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Boy Butter spokesmodel Rod Facundo shared some behind the scenes footage from the latest Boy Butter ad shoot:

 

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A post shared by Facundo (@facundo_rod)

‘Tree Man’ Danny Jones took all 6’7″ of his muscular self social fitnessing. Hey, leg day – we can see you…

 

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A post shared by Danny Jones (@dannyjonesfitness)

Lance Bass and his boo Michael Turchin celebrated Easter in their own special way:

 

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A post shared by Lance Bass (@lancebass)

Furball Hunter Harden offers this wisdom for the ages: “Furry chest > comfy pillow.” We can’t argue with that…

 

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A post shared by Hunter Harden (@hunterharden)

According to our last of today’s InstaHunks, Marco (aka Taxfighter), this is what accountants in Germany look like:

 

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Related: Checking In With The Hunks Of Instagram

InstaHunk Round-Up: Weekend Edition

InstaHunk Dr. Marco (RunAndLift) was pumped up after a 16-hour hospital shift

https://www.instagram.com/p/CM3eB-sJwbs/?utm_source=ig_web_copy_link Checking in with the Hunks of Insta this week… First up, Doctor Marco (above) took a second to selfie-up after a 16-hour shift. Bremen Menelli celebrated National Puppy Day with a leg workout and his furry bestie, Hugo: https://www.instagram.com/p/CMyLaMPh1rq/?utm_source=ig_web_copy_link Calling himself a ‘work in progress,’ Shemar Moore noted that “Half Bucky Naked Season is around the corner…” https://www.instagram.com/p/CMoCnEihURj/?utm_source=ig_web_copy_link Doctor of Dentistry Curtis Fitzgerald took a pause before getting kitchen-busy: https://www.instagram.com/p/CM3mwp6goZI/?utm_source=ig_web_copy_link Jim Newman threw down some TikTok groove on in Sao Paulo, Brazil: https://www.instagram.com/p/CM5iOjzFjzk/?utm_source=ig_web_copy_link Dane de Bruin served up serious Sunday porn stache: https://www.instagram.com/p/CM95GLVjZFF/?utm_source=ig_web_copy_link Funnyman Michael Henry felt cute this week. Hope you all did, too! https://www.instagram.com/p/CM3PeZeBt5V/?utm_source=ig_web_copy_link And Tom Holland threw down this thirst trap in his InstaStory after finishing his last workout session and looking snack AF. As the Spiderman saying goes, “With great power comes awesome shirtless selfies…” Tom Holland looked super-snacked after his last workout

InstaHunk Round-Up: Weekend Edition

InstaHunk Pierre Vuala

InstaHunk Pierre Vuala
Pierre Vuala (image via Instagram)
Checking in on some of our favorite InstaHunks this week… First up, Wilhelmina model Pierre Vuala (above) shares a moment from a good day ‘where the sun resides.’ Follow him on Instagram here. Sean O’Donnell got creative framing his selfie using the California sunset for a backdrop:

Dental doc Curtis Fitzgerald urges us to up our kitchen game, and trust us – the hunger is real:

Marc Burgum admits he’s been short on his gym selfie game since the pandemic began but is trying to rectify the situation.

Designer Anthony Varrecchia showed of some country living in the Catskills:

Bremen Menelli has a sports ball and he’s not afraid to use it:

Dan Tai shared his favorite beach in Bali, Indonesia:

On the first day of spring, The Griffopotamus was already trying out new swim lewks in advance of warmer weather:

Chicago-based trainer Michael (the self-styled Blacktain America) had a moment with Spiderman at the Chicago Museum’s Marvel exhibit:

Fitness guru Nathan McCallum had fun in the sun with his favorite fur-ball. Check him navigating that sandy beach – those thighs aren’t just for looking at:

InstaHunk Round-Up: Weekend Edition

Pierre Vuala

Pierre Vuala
Pierre Vuala (image via Instagram)
Checking in with the Hunks of Instagram this weekend. Wilhelmina model Pierre Vuala (above) had a good Sunday – hope everyone else did, too. I’ll admit I’ve always thought Max Emerson is a knockout. Turns out I’m right:

 

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A post shared by Max Emerson (@maxisms)

Bruno Tarchetti gave you morning coffee eyes:

 

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A post shared by BRUNO TARCHETTI (@brunotarchetti)

Jim Newman decided to just hang around in Brazil:

 

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A post shared by Jim Newman (@jimnewmannyc)

Billy Reilich got in some sports ball on the beach:

 

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Somehow my Chevron station attendant never looks like Arizona bodybuilder Jett Wayne:

 

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A post shared by Jett Wayne (@officialjettwayne)

Curtis Fitzgerald, Doctor of Dental Medicine, reminds us the goal of all this is to be our own personal best.

 

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A post shared by Curtis Fitzgerald (@gpphysique)

News Round-Up: March 12, 2021

Fitness trainer Marc Burgum

Fitness trainer Marc Burgum
Fitness guru Marc Burgum (via Instagram)
Some news items you might have missed: • InstaHunks: It’s Friday night and fitness guru Marc Burgum (above, proving clothes are sexy) asks, “If you could be doing anything right now, what would it be?” Follow him on Instagram here. • Washington Blade: Sen. Susan Collins (R-Maine), whose support for the Equality Act is seen as crucial to winning Republican votes for the LGBTQ non-discrimination bill, has laid out the proposed revisions she’s demanding in exchange for her support. • Stonewall Gazette: Check out the short film Sauna the Dead where two men must overcome prejudice during a night at the sauna by joining forces in taking down a horde of towel-wearing zombies. Who will live to see the dawn?

• Andrew Christian Blog: The underwear and swimwear designer offers five reasons why he believes bulges are sexier than seeing naked peen. • WLTX: South Carolina’s hate crime bill got its first round of approval Thursday, but with an amendment that may exclude the LGBTQ community??? • Instinct Magazine: DC Comics will celebrate this year’s Pride Month with the release of an anthology series titled DC Pride which will include “LGBTQIA+ characters from all corners of DC’s ever-expanding Universe, including cameos by fan favorites Batwoman, Renee Montoya, Alan Scott, Midnighter, Apollo, Extraño, Poison Ivy, Harley Quinn, Constantine, and more.”

‘Superman’ #32 Pride variant cover (Credit: David Talaski via DC Comics)
• Pink News: Following the enormous success of his new series “It’s A Sin,” creator Russell T. Davies is looking at a reboot of his 1990s series “Queer As Folk.” • Twitter: The hashtag #CancelFox was trending at number one this afternoon as the Twitterverse noted the irony that Fox News is all upset about ‘cancel culture’ while professing to love the ‘free market.’

News Round-Up: March 3, 2021

Woofy Dr. Yazan

Woofy Dr. Yazan
Dr. Yazan Abou-Ismail (via Instagram)
Some news items you might have missed: • Out: A transgender woman has filed a lawsuit against staff at the Michigan Department of Corrections where she was imprisoned, claiming she was raped after staff forced her to share a cell with a convicted rapist and murderer. She was raped a second time by another inmate after staff forced her to share a cell with him (another convicted rapist) following her return from the hospital. • Greg In Hollywood: Today marks the 12th anniversary of the longtime LGBTQ blog run by the awesome Greg Hernandez. In recognizing the date, Greg says he’s going to take some time off – but not permanently – before heading into his next year of celebrity/entertainment news. • The Hill: Sen. Ron Johnson (R-WI), a Trump ally and fiscal conservative, says he plans to force the Senate clerks to read aloud the entire $1.9 trillion COVID-relief bill on the Senate floor, which could slow it down by as much as 10 hours. It’s worth noting a wide a majority of Americans support the legislation: a new Morning Consult poll shows 77% of Americans support the bill.

• Washington Post: The House of Representatives will not be in session on Thursday as planned after officials warned of credible threats of violence circulated by right-wing extremists that March 4 is the “true Inauguration Day” when former president Donald Trump will be sworn in for a second term. • CBS News: Gov. Andrew Cuomo of New York addressed the mounting sexual harassment allegations against him Wednesday. “I now understand that I acted in a way that made people feel uncomfortable. It was unintentional and I truly and deeply apologize for it. I feel awful about it and, frankly, I am embarrassed by it.” Cuomo said he will “fully cooperate” with the attorney general’s investigation, adding he’s “learned an important lesson.” • InstaHunks: Woofy Dr. Yazan Abou-Ismail (top photo) is giving you serious furry goodness. He also has a fun sense of humor.